tag:blogger.com,1999:blog-32382579648893478602012-01-17T06:29:13.355-08:00Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-3238257964889347860.post-4645322026191869252012-01-14T20:37:00.000-08:002012-01-15T22:29:46.532-08:00<a href="http://2.bp.blogspot.com/-m5NB58IXqlg/TxJZfpAzOcI/AAAAAAAAAGE/SQ8UJmjBK1k/s1600/imagesCA9VKMFG.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 202px; height: 249px;" src="http://2.bp.blogspot.com/-m5NB58IXqlg/TxJZfpAzOcI/AAAAAAAAAGE/SQ8UJmjBK1k/s400/imagesCA9VKMFG.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5697714878697126338" /></a><br />A.M. Walk +20lb weighted vest, 60 min =478 cals Morning Weight 231<br /><br /><br /><br /><br />P.M. Workout<br />Strength Wod:<br />Bench Press 2, 2, 2, 2, 2 335x2 335x2 340x2 345x2 355x2 365x1 Did extra set.<br /><br />Conditioning:<br />21, 15, 9 reps of:<br /> <br />Squat 225 lbs<br />Ring Dips<br /><br />14:36 Felt Horible, Slow...<br /><br />Fasted 17 hours. Broke fast at 2:30. Going to eat until 12:00 midnight.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238257964889347860-464532202619186925?l=ericgohler.blogspot.com' alt='' /></div>Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.com0tag:blogger.com,1999:blog-3238257964889347860.post-79939686764762642832012-01-02T22:36:00.000-08:002012-01-02T22:42:14.478-08:00A.M. 5 Rounds With 4 min rest between Rounds<br /><br />A-1 Power Snatch #185 1+1+1 (WITH STRAPS)<br /><br />A-2 Mix Grip Chins #70 1+1+1<br /><br />A-3 OHS #135 1+1+1 (SHOULD OF BEEN 155)<br /><br />A-4 Power Snatch #185 1+1+1<br /><br />P.M. Jump Squats #125 8x5 3:20 Rest Between Sets.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238257964889347860-7993968676476264283?l=ericgohler.blogspot.com' alt='' /></div>Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.com0tag:blogger.com,1999:blog-3238257964889347860.post-12279711106145578092012-01-02T22:35:00.000-08:002012-01-02T22:36:49.790-08:00A.M. 60 Min Dreadmill Cheat day for diet :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238257964889347860-1227971110614557809?l=ericgohler.blogspot.com' alt='' /></div>Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.com0tag:blogger.com,1999:blog-3238257964889347860.post-61547157728314791442012-01-02T22:28:00.000-08:002012-01-02T22:44:01.623-08:005 Rounds 4 min rest between.<br /><br />A-1 Snatch Grip Deadlift+Shrug+Calf Raise #315 1+1+1<br /><br />A-2 Curls #125 1+1+1<br /><br />A-3 Snatch Grip Push-Press #210 1+1+1<br /><br />A-4 Snatch Grip Deadlift #315 1+1+1<br /><br /><br />P.M. Clap Chin-Ups 8x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238257964889347860-6154715772831479144?l=ericgohler.blogspot.com' alt='' /></div>Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.com0tag:blogger.com,1999:blog-3238257964889347860.post-33751926251338233692012-01-02T22:25:00.000-08:002012-01-02T22:44:40.970-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238257964889347860-3375192625133823369?l=ericgohler.blogspot.com' alt='' /></div>Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.com0tag:blogger.com,1999:blog-3238257964889347860.post-20919684087333343822012-01-02T22:24:00.000-08:002012-01-02T22:28:43.259-08:00A.M. 60 Mins Dreadmill.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238257964889347860-2091968408733334382?l=ericgohler.blogspot.com' alt='' /></div>Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.com0tag:blogger.com,1999:blog-3238257964889347860.post-77281320843520807012012-01-02T22:18:00.000-08:002012-01-02T22:24:02.203-08:00A.M. workout 5 Rounds with 4 min rest between rounds.<br /><br />A-1 Power Clean and Press #245 1+1+1 15 sec rest between reps<br /><br />A-2 Weighted Chins #70 1+1+1<br /><br />A-3 Bench Press #285 1+1+1<br /><br />A-4 Power Clean only #285 1+1+1 <br /><br /><br />P.M. Workout<br /><br />Clap Push-ups Fett Elevated 5x8 sets 3:20 rest between.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3238257964889347860-7728132084352080701?l=ericgohler.blogspot.com' alt='' /></div>Erichttp://www.blogger.com/profile/16308751480529928430noreply@blogger.com0