Day 6 1/2/12

A.M. 5 Rounds With 4 min rest between Rounds

A-1 Power Snatch #185 1+1+1 (WITH STRAPS)

A-2 Mix Grip Chins #70 1+1+1

A-3 OHS #135 1+1+1 (SHOULD OF BEEN 155)

A-4 Power Snatch #185 1+1+1

P.M. Jump Squats #125 8x5 3:20 Rest Between Sets.