Day 4 12/31/11

5 Rounds 4 min rest between.

A-1 Snatch Grip Deadlift+Shrug+Calf Raise #315 1+1+1

A-2 Curls #125 1+1+1

A-3 Snatch Grip Push-Press #210 1+1+1

A-4 Snatch Grip Deadlift #315 1+1+1


P.M. Clap Chin-Ups 8x5