A.M. workout 5 Rounds with 4 min rest between rounds.
A-1 Power Clean and Press #245 1+1+1 15 sec rest between reps
A-2 Weighted Chins #70 1+1+1
A-3 Bench Press #285 1+1+1
A-4 Power Clean only #285 1+1+1
P.M. Workout
Clap Push-ups Fett Elevated 5x8 sets 3:20 rest between.
0 comments:
Post a Comment